Raw Egg Nutrition Information

Raw eggs are nutrient-dense, offering healthy fats, high-quality protein, and vitamins like A, D, E, and B12. They also provide minerals like iron and zinc. While they have more nutrients compared to cooked eggs, there’s a risk of salmonella, so sourcing them from trusted suppliers is vital. Find the complete nutrition facts of Raw Egg.

1 Small (30g) Egg Raw Nutrition Facts

Amount Per 1 small (38 g)

Calories 54

% Daily Value*
Total Fat 3.6 g	5%
Saturated fat 1.2 g	6%
Trans fat regulation 0 g
Cholesterol 141 mg	47%
Sodium 54 mg	2%
Potassium 52 mg	1%
Total Carbohydrate 0.3 g	0%
Dietary fiber 0 g	0%
Sugar 0.1 g
Protein 4.8 g	9%

Vitamin C	0%	Calcium	2%
Iron	3%	Vitamin D	7%
Vitamin B6	5%	Cobalamin	5%
Magnesium	1%

1 Medium (44 g) Egg Raw Nutrition Facts

Amount Per 1 medium (44 g)

Calories 63

% Daily Value*
Total Fat 4.2 g	6%
Saturated fat 1.4 g	7%
Trans fat regulation 0 g
Cholesterol 164 mg	54%
Sodium 62 mg	2%
Potassium 61 mg	1%
Total Carbohydrate 0.3 g	0%
Dietary fiber 0 g	0%
Sugar 0.2 g
Protein 6 g	12%

Vitamin C	0%	Calcium	2%
Iron	4%	Vitamin D	9%
Vitamin B6	5%	Cobalamin	6%
Magnesium	1%

1 Large (50 g) Egg Raw Nutrition Facts

Amount Per 1 large (50 g)

Calories 72

% Daily Value*
Total Fat 4.8 g	7%
Saturated fat 1.6 g	8%
Trans fat regulation 0 g
Cholesterol 186 mg	62%
Sodium 71 mg	2%
Potassium 69 mg	1%
Total Carbohydrate 0.4 g	0%
Dietary fiber 0 g	0%
Sugar 0.2 g
Protein 6 g	12%

Vitamin C	0%	Calcium	2%
Iron	4%	Vitamin D	10%
Vitamin B6	5%	Cobalamin	6%
Magnesium	1%

1 Extra (56 g) Egg Raw Nutrition Facts

Amount Per 1 extra large (56 g)

Calories 80

% Daily Value*
Total Fat 5 g	7%
Saturated fat 1.8 g	9%
Trans fat regulation 0 g
Cholesterol 208 mg	69%
Sodium 80 mg	3%
Potassium 77 mg	2%
Total Carbohydrate 0.4 g	0%
Dietary fiber 0 g	0%
Sugar 0.2 g
Protein 7 g	14%

Vitamin C	0%	Calcium	3%
Iron	5%	Vitamin D	11%
Vitamin B6	5%	Cobalamin	8%
Magnesium	1%

1 Jumbo (63 g) Egg Raw Nutrition Facts

Amount Per 1 jumbo (63 g)

Calories 90

% Daily Value*
Total Fat 6 g	9%
Saturated fat 2 g	10%
Trans fat regulation 0 g
Cholesterol 234 mg	78%
Sodium 89 mg	3%
Potassium 87 mg	2%
Total Carbohydrate 0.5 g	0%
Dietary fiber 0 g	0%
Sugar 0.2 g
Protein 8 g	16%

Vitamin C	0%	Calcium	3%
Iron	6%	Vitamin D	13%
Vitamin B6	5%	Cobalamin	10%
Magnesium	2%

100 grams Egg Raw Nutrition Facts

Amount Per 100 grams

Calories 143

% Daily Value*
Total Fat 10 g	15%
Saturated fat 3.1 g	15%
Trans fat regulation 0 g
Cholesterol 372 mg	124%
Sodium 142 mg	5%
Potassium 138 mg	3%
Total Carbohydrate 0.7 g	0%
Dietary fiber 0 g	0%
Sugar 0.4 g
Protein 13 g	26%

Vitamin C	0%	Calcium	5%
Iron	9%	Vitamin D	20%
Vitamin B6	10%	Cobalamin	14%
Magnesium	3%

1 cup (4.86 large eggs) (243 g) Egg Raw Nutrition Facts

Amount Per 1 small (38 g)1 medium (44 g)1 large (50 g)1 extra large (56 g)1 jumbo (63 g)100 grams1 cup (4.86 large eggs) (243 g)

Calories 348

% Daily Value*
Total Fat 23 g	35%
Saturated fat 8 g	40%
Trans fat regulation 0.1 g
Cholesterol 904 mg	301%
Sodium 345 mg	14%
Potassium 335 mg	9%
Total Carbohydrate 1.7 g	0%
Dietary fiber 0 g	0%
Sugar 0.9 g
Protein 31 g	62%