Egg Raw Quail Nutrition Information

Quail eggs are rich in vitamins, protein, and minerals, offering a nutritious alternative to chicken eggs. Packed with vitamin B12, iron, and antioxidants, they help brain health, immunity, and overall well-being. Find the complete nutrition facts of Raw Quail Egg.

1 egg (9 g) Egg Raw Quail Nutrition Facts

Amount Per 1 egg (9 g)

Calories 14

% Daily Value*
Total Fat 1 g	1%
Saturated fat 0.3 g	1%
Cholesterol 76 mg	25%
Sodium 13 mg	0%
Potassium 12 mg	0%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 1.2 g	2%

Vitamin C	0%	Calcium	0%
Iron	1%	Vitamin D	1%
Vitamin B6	0%	Cobalamin	1%
Magnesium	0%

100 grams Egg Raw Quail Nutrition Facts

Amount Per 100 grams

Calories 158

% Daily Value*
Total Fat 11 g	16%
Saturated fat 3.6 g	18%
Cholesterol 844 mg	281%
Sodium 141 mg	5%
Potassium 132 mg	3%
Total Carbohydrate 0.4 g	0%
Dietary fiber 0 g	0%
Sugar 0.4 g
Protein 13 g	26%

Vitamin C	0%	Calcium	6%
Iron	20%	Vitamin D	13%
Vitamin B6	10%	Cobalamin	26%
Magnesium	3%

Sources include: USDA