Egg Omelet Nutrition Information

An egg omelet is a healthy and protein-rich dish packed with essential vitamins and minerals. It provides a good balance of protein, healthy fats, and vital nutrients like vitamin B12 and iron. Including an egg omelet in your diet can help muscle growth, brain function, and overall health. Find the complete nutrition facts of Egg Omelet.

1 tbsp (15 g) Egg Omelet Nutrition Facts

Amount Per 1 tbsp (15 g)1 large (61 g)100 grams1 tbsp (15 g)

Calories 23

% Daily Value*
Total Fat 1.7 g	2%
Saturated fat 0.5 g	2%
Trans fat regulation 0.1 g
Cholesterol 47 mg	15%
Sodium 23 mg	0%
Potassium 18 mg	0%
Total Carbohydrate 0.1 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 1.6 g	3%

Vitamin C	0%	Calcium	0%
Iron	1%	Vitamin D	2%
Vitamin B6	0%	Cobalamin	1%
Magnesium	0%

1 Large (61 g)Egg Omelet Nutrition Facts

Amount Per 1 tbsp (15 g)1 large (61 g)100 grams1 large (61 g)

Calories 94

% Daily Value*
Total Fat 7 g	10%
Saturated fat 2 g	10%
Trans fat regulation 0.4 g
Cholesterol 191 mg	63%
Sodium 95 mg	3%
Potassium 71 mg	2%
Total Carbohydrate 0.4 g	0%
Dietary fiber 0 g	0%
Sugar 0.2 g
Protein 6 g	12%

Vitamin C	0%	Calcium	2%
Iron	4%	Vitamin D	10%
Vitamin B6	5%	Cobalamin	8%
Magnesium	1%

100 Grams Egg Omelet Nutrition Facts

Amount Per 1 tbsp (15 g)1 large (61 g)100 grams100 grams

Calories 154

% Daily Value*
Total Fat 12 g	18%
Saturated fat 3.3 g	16%
Trans fat regulation 0.7 g
Cholesterol 313 mg	104%
Sodium 155 mg	6%
Potassium 117 mg	3%
Total Carbohydrate 0.6 g	0%
Dietary fiber 0 g	0%
Sugar 0.3 g
Protein 11 g	22%