Egg Boiled Nutrition Information

Boiled eggs are a powerhouse of nutrition and come with high-quality protein, vital vitamins, and healthy fats. They support muscle growth, brain function, and overall health while being low in calories. Find the complete nutrition facts of boiled eggs.

100 Grams Egg Boiled Nutrition Facts

Amount Per 1 tbsp (8.5 g)1 large (50 g)100 grams1 cup, chopped (136 g)100 grams

Calories 155

% Daily Value*
Total Fat 11 g	16%
Saturated fat 3.3 g	16%
Cholesterol 373 mg	124%
Sodium 124 mg	5%
Potassium 126 mg	3%
Total Carbohydrate 1.1 g	0%
Dietary fiber 0 g	0%
Sugar 1.1 g
Protein 13 g	26%

Vitamin C	0%	Calcium	5%
Iron	6%	Vitamin D	21%
Vitamin B6	5%	Cobalamin	18%
Magnesium	2%

1 tbsp (8.5 G) Egg Boiled Nutrition Facts

Amount Per 1 tbsp (8.5 g)1 large (50 g)100 grams1 cup, chopped (136 g)1 tbsp (8.5 g)

Calories 13

% Daily Value*
Total Fat 0.9 g	1%
Saturated fat 0.3 g	1%
Cholesterol 32 mg	10%
Sodium 11 mg	0%
Potassium 11 mg	0%
Total Carbohydrate 0.1 g	0%
Dietary fiber 0 g	0%
Sugar 0.1 g
Protein 1.1 g	2%

Vitamin C	0%	Calcium	0%
Iron	0%	Vitamin D	1%
Vitamin B6	0%	Cobalamin	1%
Magnesium	0%

1 Large (50 G) Egg Boiled Nutrition Facts

Amount Per 1 tbsp (8.5 g)1 large (50 g)100 grams1 cup, chopped (136 g)1 large (50 g)

Calories 78

% Daily Value*
Total Fat 5 g	7%
Saturated fat 1.6 g	8%
Cholesterol 187 mg	62%
Sodium 62 mg	2%
Potassium 63 mg	1%
Total Carbohydrate 0.6 g	0%
Dietary fiber 0 g	0%
Sugar 0.6 g
Protein 6 g	12%

Vitamin C	0%	Calcium	2%
Iron	3%	Vitamin D	11%
Vitamin B6	5%	Cobalamin	10%
Magnesium	1%

1 Cup Chopped (136 G) Egg Boiled Nutrition Facts

Amount Per 1 tbsp (8.5 g)1 large (50 g)100 grams1 cup, chopped (136 g)1 cup, chopped (136 g)

Calories 211

% Daily Value*
Total Fat 14 g	21%
Saturated fat 4.4 g	22%
Cholesterol 507 mg	169%
Sodium 169 mg	7%
Potassium 171 mg	4%
Total Carbohydrate 1.5 g	0%
Dietary fiber 0 g	0%
Sugar 1.5 g
Protein 17 g	34%