Egg yolks are rich in protein, vitamins, healthy fats, and minerals, supporting brain function, eye health, and muscle growth. Despite cholesterol concerns, they offer essential nutrients for a balanced diet. Find the complete nutrition facts of Yolk Raw Egg.
1 large (17 g) Egg Yolk Raw Nutrition Facts Amount Per 1 large (17 g)Calories 55
% Daily Value* Total Fat 4.5 g6% Saturated fat 1.6 g 8% Cholesterol 184 mg61% Sodium 8 mg0% Potassium 19 mg0% Total Carbohydrate 0.6 g0% Dietary fiber 0 g 0% Sugar 0.1 g Protein 2.7 g5%
Vitamin C 0% Calcium 2% Iron 2% Vitamin D 9% Vitamin B6 5% Cobalamin 5% Magnesium 0%
100 grams Egg Yolk Raw Nutrition Facts Amount Per 100 gramsCalories 322
% Daily Value* Total Fat 27 g41% Saturated fat 10 g 50% Cholesterol 1085 mg361% Sodium 48 mg2% Potassium 109 mg3% Total Carbohydrate 3.6 g1% Dietary fiber 0 g 0% Sugar 0.6 g Protein 16 g32%
Vitamin C 0% Calcium 12% Iron 15% Vitamin D 54% Vitamin B6 20% Cobalamin 33% Magnesium 1%
1 cup (243 g) Egg Yolk Raw Nutrition Facts Amount Per 1 cup (243 g)Calories 782
% Daily Value* Total Fat 64 g98% Saturated fat 23 g 115% Cholesterol 2637 mg879% Sodium 117 mg4% Potassium 265 mg7% Total Carbohydrate 9 g3% Dietary fiber 0 g 0% Sugar 1.4 g Protein 39 g78%
Vitamin C 0% Calcium 31% Iron 36% Vitamin D 132% Vitamin B6 45% Cobalamin 78% Magnesium 3%
Sources include: USDA
