Raw egg whites are rich in high-quality protein, essential amino acids, and key nutrients while being low in calories and fat. They help muscle growth, weight management, and overall health, making them a great addition to any diet. Find the complete nutrition facts of White Raw Egg.
1 cup (243 g) Egg White Raw Nutrition Facts Amount Per 1 cup (243 g)Calories 125
% Daily Value* Total Fat 0.4 g0% Saturated fat 0 g 0% Cholesterol 0 mg0% Sodium 403 mg16% Potassium 396 mg11% Total Carbohydrate 1.8 g0% Dietary fiber 0 g 0% Sugar 1.7 g Protein 26 g52%
Vitamin C 0% Calcium 1% Iron 1% Vitamin D 0% Vitamin B6 0% Cobalamin 3% Magnesium 6%
1 large (33 g) Egg White Raw Nutrition Facts Amount Per 1 large (33 g)Calories 17
% Daily Value* Total Fat 0.1 g0% Saturated fat 0 g 0% Cholesterol 0 mg0% Sodium 55 mg2% Potassium 54 mg1% Total Carbohydrate 0.2 g0% Dietary fiber 0 g 0% Sugar 0.2 g Protein 3.6 g7%
Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B6 0% Cobalamin 0% Magnesium 1%
100 grams Egg White Raw Nutrition Facts Amount Per 100 gramsCalories 52
% Daily Value* Total Fat 0.2 g0% Saturated fat 0 g 0% Cholesterol 0 mg0% Sodium 166 mg6% Potassium 163 mg4% Total Carbohydrate 0.7 g0% Dietary fiber 0 g 0% Sugar 0.7 g Protein 11 g22%
Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B6 0% Cobalamin 1% Magnesium 2%
Sources include: USDA
