Scrambled eggs are a protein-rich, nutritious breakfast option packed with essential vitamins and minerals. They provide a balanced mix of Protein, Calories, and Healthy fats, making them a great addition to any diet. Find the complete nutrition facts of Scrambled Egg.
1 tbsp (13.7 g) Egg Scrambled Nutrition Facts
Amount Per 1 tbsp (13.7 g)
Calories 20
% Daily Value*
Total Fat 1.5 g
2%
Saturated fat 0.5 g
2%
Trans fat regulation 0.1 g
Cholesterol 38 mg
12%
Sodium 20 mg
0%
Potassium 18 mg
0%
Total Carbohydrate 0.2 g
0%
Dietary fiber 0 g
0%
Sugar 0.2 g
Protein 1.4 g
2%
Vitamin C
0%
Calcium
0%
Iron
1%
Vitamin D
2%
Vitamin B6
0%
Cobalamin
1%
Magnesium
0%
1 large (61 g)Egg Scrambled Nutrition Facts
Amount Per 1 large (61 g)
Calories 91
% Daily Value*
Total Fat 7 g
10%
Saturated fat 2 g
10%
Trans fat regulation 0.4 g
Cholesterol 169 mg
56%
Sodium 88 mg
3%
Potassium 81 mg
2%
Total Carbohydrate 1 g
0%
Dietary fiber 0 g
0%
Sugar 0.8 g
Protein 6 g
12%
Vitamin C
0%
Calcium
4%
Iron
4%
Vitamin D
11%
Vitamin B6
5%
Cobalamin
8%
Magnesium
1%
1 cup (220 g)Egg Scrambled Nutrition Facts
Amount Per 1 cup (220 g)
Calories 326
% Daily Value*
Total Fat 24 g
36%
Saturated fat 7 g
35%
Trans fat regulation 1.4 g
Cholesterol 609 mg
203%
Sodium 319 mg
13%
Potassium 290 mg
8%
Total Carbohydrate 3.5 g
1%
Dietary fiber 0 g
0%
Sugar 3.1 g
Protein 22 g
44%
Vitamin C
0%
Calcium
14%
Iron
16%
Vitamin D
39%
Vitamin B6
15%
Cobalamin
28%
Magnesium
6%
100 grams Egg Scrambled Nutrition Facts
Amount Per 1 tbsp (13.7 g)1 large (61 g)100 grams1 cup (220 g)100 grams
