Egg Raw Goose Nutrition Information

Goose eggs are nutrient-rich, offering healthy fats, high protein, and essential vitamins like A and B-complex. They provide more calories and nutrients than chicken eggs, making them a valuable dietary choice. Find the complete nutrition facts of Raw Goose Egg.

1 egg (144 g) Egg Raw Goose Nutrition Facts

Amount Per 1 egg (144 g)

Calories 267

% Daily Value*
Total Fat 19 g	29%
Saturated fat 5 g	25%
Cholesterol 1227 mg	409%
Sodium 199 mg	8%
Potassium 302 mg	8%
Total Carbohydrate 1.9 g	0%
Dietary fiber 0 g	0%
Sugar 1.4 g
Protein 20 g	40%

Vitamin C	0%	Calcium	8%
Iron	28%	Vitamin D	23%
Vitamin B6	15%	Cobalamin	121%
Magnesium	5%

100 grams Egg Raw Goose Nutrition Facts

Amount Per 100 grams

Calories 185

% Daily Value*
Total Fat 13 g	20%
Saturated fat 3.6 g	18%
Cholesterol 852 mg	284%
Sodium 138 mg	5%
Potassium 210 mg	6%
Total Carbohydrate 1.4 g	0%
Dietary fiber 0 g	0%
Sugar 0.9 g
Protein 14 g	28%

Vitamin C	0%	Calcium	6%
Iron	19%	Vitamin D	16%
Vitamin B6	10%	Cobalamin	85%
Magnesium	4%

Sources include: USDA