Egg Poached Nutrition Information

Poached eggs are a healthy, low-calorie way to enjoy eggs, offering high-quality protein, essential vitamins, and minerals like selenium and vitamin B12. This cooking method keeps nutrients without added fats, making poached eggs a nutritious choice for a balanced diet. They also provide choline for brain health and antioxidants for eye health. Find the complete nutrition facts of Egg Poached.

1 Large (50 g) Egg Poached Nutrition Facts

Amount Per 1 large (50 g)

Calories 71

% Daily Value*
Total Fat 4.7 g	7%
Saturated fat 1.6 g	8%
Trans fat regulation 0 g
Cholesterol 185 mg	61%
Sodium 149 mg	6%
Potassium 69 mg	1%
Total Carbohydrate 0.4 g	0%
Dietary fiber 0 g	0%
Sugar 0.2 g
Protein 6 g	12%

Vitamin C	0%	Calcium	2%
Iron	4%	Vitamin D	10%
Vitamin B6	5%	Cobalamin	6%
Magnesium	1%

100 Grams Egg Poached Nutrition Facts

Amount Per 100 grams

Calories 143

% Daily Value*
Total Fat 9 g	13%
Saturated fat 3.1 g	15%
Trans fat regulation 0 g
Cholesterol 370 mg	123%
Sodium 297 mg	12%
Potassium 138 mg	3%
Total Carbohydrate 0.7 g	0%
Dietary fiber 0 g	0%
Sugar 0.4 g
Protein 13 g	26%

Vitamin C	0%	Calcium	5%
Iron	9%	Vitamin D	20%
Vitamin B6	5%	Cobalamin	11%
Magnesium	3%

Sources include: USDA

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie requirements.