Egg Fried Nutrition Information

Egg fried dishes are a delicious and nutritious choice, packed with high-quality protein, vitamins, and healthy fats. They provide vital nutrients like B vitamins, iron, and good cholesterol. Including egg-fried meals in your diet can help overall health and energy levels. Find the complete nutrition facts of Egg Fried.

1 Large Egg Fried Nutrition Facts

Amount Per 1 large (46 g)100 grams1 large (46 g)

Calories 90

% Daily Value*
Total Fat 7 g	10%
Saturated fat 2 g	10%
Trans fat regulation 0 g
Cholesterol 184 mg	61%
Sodium 95 mg	3%
Potassium 70 mg	2%
Total Carbohydrate 0.4 g	0%
Dietary fiber 0 g	0%
Sugar 0.2 g
Protein 6 g	12%

Vitamin C	0%	Calcium	2%
Iron	4%	Vitamin D	10%
Vitamin B6	5%	Cobalamin	6%
Magnesium	1%

100 Grams Egg Fried Nutrition Facts

Amount Per 1 large (46 g)100 grams100 grams

Calories 196

% Daily Value*
Total Fat 15 g	23%
Saturated fat 4.3 g	21%
Trans fat regulation 0 g
Cholesterol 401 mg	133%
Sodium 207 mg	8%
Potassium 152 mg	4%
Total Carbohydrate 0.8 g	0%
Dietary fiber 0 g	0%
Sugar 0.4 g
Protein 14 g	28%

Vitamin C	0%	Calcium	6%
Iron	10%	Vitamin D	22%
Vitamin B6	10%	Cobalamin	16%
Magnesium	3%

Sources include: USDA

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie requirements.